:root{
  --paper:#FBF6EC; --paper2:#F4ECDB; --ink:#2A2118; --ink-soft:#6B5E4D;
  --line:#E4D8C2; --surface:#FFFFFF;
  --saffron:#E8A33D; --saffron-deep:#C9842A;
  --chili:#B5462E; --herb:#4A7C59; --herb-soft:#EAF0E9;
  --amber:#D98A1F; --over:#B5462E;
  --shadow:0 1px 2px rgba(42,33,24,.04),0 8px 24px rgba(42,33,24,.06);
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{margin:0;background:var(--paper);color:var(--ink);
  font-family:'Inter',system-ui,sans-serif;font-size:15px;line-height:1.5;
  background-image:radial-gradient(rgba(42,33,24,.025) 1px,transparent 1px);background-size:22px 22px;}
h1,h2,h3,h4,.disp{font-family:'Bricolage Grotesque',sans-serif;letter-spacing:-.01em}
.num{font-family:'Space Grotesk',monospace;font-variant-numeric:tabular-nums}
.wrap{max-width:1180px;margin:0 auto;padding:0 20px}
button{font-family:inherit;cursor:pointer}
a{color:var(--chili);text-decoration:none}

/* ---- top nav ---- */
.nav{position:sticky;top:0;z-index:50;background:rgba(251,246,236,.9);backdrop-filter:blur(10px);
  border-bottom:1px solid var(--line)}
.nav-in{max-width:1180px;margin:0 auto;padding:8px 20px;display:flex;align-items:center;gap:18px}
.brand{display:flex;align-items:center;margin-right:auto;cursor:pointer}
.brand-logo{height:70px;width:auto;display:block}
@media(max-width:560px){.brand-logo{height:56px}}
.nav-cta{background:linear-gradient(95deg,var(--chili),var(--saffron-deep));color:#fff!important;padding:9px 20px!important;border-radius:10px;font-weight:700!important;box-shadow:0 4px 14px rgba(181,70,46,.28)}
.nav-cta:hover{background:linear-gradient(95deg,#a13c26,#b5741f)!important;color:#fff!important}
.navlinks{display:flex;gap:4px;align-items:center}
.navlinks a{padding:8px 14px;border-radius:9px;font-size:14px;font-weight:600;color:var(--ink-soft)}
.navlinks a:hover{background:var(--paper2);color:var(--ink)}
.navlinks a.active{background:var(--ink);color:var(--paper)}
.navlinks a.admin{color:var(--saffron-deep)}
.navtoggle{display:none;background:none;border:1px solid var(--line);border-radius:9px;width:40px;height:38px;font-size:18px}

.view{display:none;animation:fade .35s ease}
.view.active{display:block}
@keyframes fade{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}

section{margin-top:26px}
.eyebrow{font-family:'Space Grotesk';font-weight:600;font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--saffron-deep);display:flex;align-items:center;gap:10px;margin-bottom:14px}
.eyebrow::before{content:"";width:22px;height:2px;background:var(--saffron);border-radius:2px}
h2.title{font-size:23px;font-weight:600;margin:0 0 4px}
.intro{margin-top:8px;color:var(--ink-soft);max-width:680px;font-size:14px}

/* ---- hero ---- */
.hero-banner{width:100vw;margin-left:calc(50% - 50vw);margin-top:-1px;line-height:0;overflow:hidden}
.hero-banner-link{display:block;line-height:0}
.hero-banner-img{width:100%;height:auto;display:block}
.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}
.hero{display:grid;grid-template-columns:1.05fr .95fr;gap:32px;align-items:center;padding:44px 0 20px}
.hero-copy{min-width:0}
.hero h1{font-size:56px;font-weight:800;margin:0 0 18px;line-height:1.04;letter-spacing:-.02em}
.hero h1 .accent{color:var(--chili)}
.hero-rule{width:64px;height:5px;border-radius:3px;background:var(--herb);margin:0 0 18px}
.hero-lead{color:var(--ink-soft);max-width:560px;font-size:18px;margin:0 0 26px;line-height:1.6}
.hero-chips{display:grid;grid-template-columns:1fr 1fr;gap:10px;max-width:560px}
.chip{display:flex;align-items:flex-start;gap:11px;background:rgba(255,255,255,.72);border:1px solid var(--line);border-radius:14px;padding:12px 14px}
.chip-ic{flex:0 0 auto;width:38px;height:38px;border-radius:10px;display:flex;align-items:center;justify-content:center}
.chip-ic.nourish{background:var(--herb-soft);color:var(--herb)}
.chip-ic.fuel{background:#FBEBD2;color:var(--saffron-deep)}
.chip-ic.strengthen{background:var(--herb-soft);color:var(--herb)}
.chip-ic.thrive{background:#F7E2DC;color:var(--chili)}
.chip b{display:block;font-size:15px;color:var(--ink);font-weight:700;line-height:1.2}
.chip small{color:var(--ink-soft);font-size:12.5px;line-height:1.35;display:block;margin-top:2px}
.hero-art{position:relative;display:flex;align-items:center;justify-content:center}
.hero-art-glow{position:absolute;width:80%;height:80%;border-radius:50%;
  background:radial-gradient(circle,rgba(232,163,61,.22),rgba(232,163,61,0) 68%);z-index:0}
.hero-bowl{position:relative;z-index:1;width:100%;max-width:460px;height:auto;
  filter:drop-shadow(0 18px 34px rgba(120,74,30,.20))}
@media(max-width:900px){
  .hero{grid-template-columns:1fr;gap:8px;padding:28px 0 8px;text-align:center}
  .hero-rule{margin-left:auto;margin-right:auto}
  .hero-lead{margin-left:auto;margin-right:auto}
  .hero-chips{margin-left:auto;margin-right:auto;text-align:left}
  .hero-art{order:-1;margin-bottom:8px}
  .hero-bowl{max-width:300px}
  .hero h1{font-size:34px}
}
@media(max-width:520px){
  .hero-chips{grid-template-columns:1fr}
  .hero h1{font-size:30px}
}

.card{background:var(--surface);border:1px solid var(--line);border-radius:16px;box-shadow:var(--shadow)}
.profile{padding:20px 22px}
.fields{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:16px 18px}
.field label{display:block;font-size:12px;font-weight:600;color:var(--ink-soft);margin-bottom:6px;text-transform:uppercase;letter-spacing:.05em}
.field input,.field select{width:100%;padding:10px 12px;border:1px solid var(--line);border-radius:10px;background:var(--paper);color:var(--ink);font-family:inherit;font-size:15px}
.field input:focus,.field select:focus{outline:2px solid var(--saffron);outline-offset:1px;border-color:transparent}
.full{grid-column:1/-1}
.subcard{margin-top:16px;border-top:1px dashed var(--line);padding-top:16px}
.subhd{font-size:12px;font-weight:600;color:var(--ink-soft);margin-bottom:4px;text-transform:uppercase;letter-spacing:.05em}
.subnote{font-size:12.5px;color:var(--ink-soft);margin:0 0 12px}
.cond-group{margin-bottom:13px}
.cond-group .gl{font-size:10.5px;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--saffron-deep);margin-bottom:7px}
.chips{display:flex;flex-wrap:wrap;gap:8px}
.chip{padding:8px 13px;border:1px solid var(--line);border-radius:999px;background:var(--paper);font-size:13px;font-weight:500;color:var(--ink-soft);user-select:none;display:inline-flex;align-items:center}
.chip.on{background:var(--chili);border-color:var(--chili);color:#fff}
.chip:focus-visible{outline:2px solid var(--saffron);outline-offset:2px}
.chip .pt{font-size:11px;margin-left:5px;opacity:.65}
.manual-row{display:flex;gap:8px;flex-wrap:wrap;align-items:stretch}
.manual-row select{flex:1 1 190px;min-width:170px;padding:11px 12px;border:1px solid var(--saffron);border-radius:10px;background:var(--surface);font-family:inherit;font-size:14px;color:var(--ink);box-shadow:0 0 0 3px rgba(232,163,61,.12)}
.mbtn{padding:11px 15px;border-radius:10px;font-weight:600;font-size:13px;border:1px solid;white-space:nowrap}
.mbtn.boost{border-color:var(--herb);color:var(--herb);background:var(--herb-soft)}
.mbtn.boost:hover{background:#dce7db}
.mbtn.limit{border-color:var(--chili);color:var(--chili);background:#FBEAE5}
.mbtn.limit:hover{background:#f6ddd5}
.mnut-preview{font-size:12.5px;color:var(--ink-soft);margin-top:10px;padding:9px 12px;background:var(--paper2);border:1px solid var(--line);border-radius:10px}
.mnut-preview b{color:var(--ink)}
.manual-list{margin-top:12px;display:flex;flex-direction:column;gap:8px}
.madj{display:flex;align-items:flex-start;gap:10px;background:var(--paper);border:1px solid var(--line);border-radius:10px;padding:10px 12px}
.madj .mtxt{font-size:13px}
.madj .rich{font-size:11.5px;color:var(--ink-soft);margin-top:3px}
.madj .mx{margin-left:auto;border:1px solid var(--line);background:var(--surface);border-radius:8px;width:28px;height:28px;color:var(--ink-soft);font-size:15px;flex:none}
.madj .mx:hover{border-color:var(--chili);color:var(--chili)}
.tgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:10px}
.tcell{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:12px 13px;position:relative}
.tcell.adj{border-color:var(--saffron)}
.tcell .nm{font-size:12px;color:var(--ink-soft);font-weight:600}
.tcell .vl{font-family:'Space Grotesk';font-weight:600;font-size:19px;margin-top:3px}
.tcell .vl small{font-size:12px;color:var(--ink-soft);font-weight:500;margin-left:2px}
.tcell .fn{font-size:11px;color:var(--ink-soft);margin-top:5px;line-height:1.35}
.tgl-dot{position:absolute;top:10px;right:11px;width:7px;height:7px;border-radius:50%;background:var(--saffron)}
.grouphd{font-family:'Space Grotesk';font-weight:600;font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:var(--ink);margin:16px 0 8px;display:flex;align-items:center;gap:8px}
.grouphd::after{content:"";flex:1;height:1px;background:var(--line)}
.adv{font-size:12.5px;border-radius:10px;padding:11px 13px;margin-bottom:10px;line-height:1.5}
.adv.partial{background:#FBF0DC;border:1px solid #ECD9B0;color:#8a6312}
.adv.defer{background:#FBEAE5;border:1px solid #EAC4BA;color:var(--chili)}
.ctip{font-size:12.5px;color:var(--herb);background:var(--herb-soft);border:1px solid #D5E2D4;border-radius:10px;padding:9px 12px;margin-top:8px}
.split{display:grid;grid-template-columns:1.45fr 1fr;gap:22px;align-items:start}
.meal{padding:16px 18px;margin-bottom:16px}
.meal-hd{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:4px}
.meal-hd .mt{display:flex;align-items:baseline;gap:10px}
.meal-hd h3{font-size:18px;margin:0;font-weight:600}
.meal-hd .pct{font-size:12px;color:var(--ink-soft);font-family:'Space Grotesk'}
.meal-kcal{font-family:'Space Grotesk';font-weight:600;font-size:14px;color:var(--ink)}
.meal-kcal .of{color:var(--ink-soft);font-weight:500}
.foodrow{display:grid;grid-template-columns:auto 1fr auto auto;gap:10px;align-items:start;padding:11px 0;border-top:1px solid var(--line)}
.foodrow:first-of-type{border-top:none}
.fr-main{min-width:0}
.fr-sel{width:100%;height:44px;padding:0 10px;border:1px solid var(--line);border-radius:10px;background:var(--paper);font-family:inherit;font-size:14px;color:var(--ink);max-width:100%}
.fr-meta{font-size:11px;color:var(--ink-soft);margin-top:3px;font-family:'Space Grotesk'}
.warn{display:inline-flex;align-items:center;gap:4px;font-size:10.5px;font-weight:600;padding:2px 7px;border-radius:6px;margin-top:5px}
.warn.ex{background:#FBEAE5;color:var(--chili)}
.warn.lim{background:#FBF0DC;color:#9a6a14}
.stepper{display:flex;align-items:center;gap:2px;background:var(--paper);border:1px solid var(--line);border-radius:10px;height:44px}
.stepper button{width:32px;height:42px;border:none;background:transparent;font-size:17px;color:var(--chili);display:flex;align-items:center;justify-content:center;border-radius:9px}
.stepper button:hover{background:var(--paper2)}
.stepper .qty{min-width:34px;text-align:center;font-family:'Space Grotesk';font-weight:600;font-size:14px}
.rm{width:44px;height:44px;border:1px solid var(--line);background:var(--paper);border-radius:10px;color:var(--ink-soft);font-size:16px;line-height:1}
.rm:hover{border-color:var(--chili);color:var(--chili)}
.addfood{margin-top:10px;display:flex;gap:8px}
.addfood select{flex:1;padding:8px 10px;border:1px dashed var(--line);border-radius:9px;background:transparent;font-family:inherit;font-size:13px;color:var(--ink-soft)}
.addbtn{padding:8px 14px;border:1px solid var(--herb);background:var(--herb-soft);color:var(--herb);border-radius:9px;font-weight:600;font-size:13px}
.track{position:sticky;top:74px;padding:18px 18px 20px}
.bal-top{display:flex;align-items:center;gap:16px;padding-bottom:14px;border-bottom:1px solid var(--line);margin-bottom:14px}
.bal-cal .big{font-family:'Space Grotesk';font-weight:700;font-size:30px;line-height:1}
.bal-cal .lbl{font-size:12px;color:var(--ink-soft)}
.badge{display:inline-flex;align-items:center;gap:6px;padding:5px 11px;border-radius:999px;font-size:12px;font-weight:600;font-family:'Space Grotesk';margin-top:7px}
.badge.good{background:var(--herb-soft);color:var(--herb)}
.badge.mid{background:#FBF0DC;color:var(--amber)}
.legend{display:flex;gap:14px;font-size:11px;color:var(--ink-soft);margin-bottom:12px;flex-wrap:wrap}
.legend span{display:inline-flex;align-items:center;gap:5px}
.dotc{width:9px;height:9px;border-radius:3px;display:inline-block}
.bar{margin-bottom:11px}
.bar .bl{display:flex;justify-content:space-between;align-items:baseline;font-size:12.5px;margin-bottom:4px}
.bar .bl .bn{font-weight:600}
.bar .bl .bv{font-family:'Space Grotesk';font-size:12px;color:var(--ink-soft)}
.bar .bv b{color:var(--ink);font-weight:600}
.track-bg{height:8px;background:var(--paper2);border-radius:6px;overflow:hidden}
.track-fill{height:100%;border-radius:6px;transition:width .35s ease}
.micro-toggle{margin-top:4px;width:100%;text-align:center;padding:8px;border:1px solid var(--line);background:var(--paper);border-radius:10px;font-size:12.5px;font-weight:600;color:var(--ink-soft)}
.micro-wrap{margin-top:14px}
.s-good .track-fill{background:var(--herb)} .s-good .bv b{color:var(--herb)}
.s-mid .track-fill{background:var(--amber)}
.s-low .track-fill{background:#C9A24B}
.s-over .track-fill{background:var(--over)} .s-over .bv b{color:var(--over)}
.note{font-size:12px;color:var(--ink-soft);background:var(--paper2);border:1px solid var(--line);border-radius:10px;padding:11px 13px;margin-top:14px;line-height:1.5}
.note b{color:var(--ink)}
.tip{font-size:12.5px;color:var(--herb);background:var(--herb-soft);border:1px solid #D5E2D4;border-radius:10px;padding:10px 13px;margin-top:12px;display:none}
.tip.show{display:block}

/* ---- blog ---- */
.blog-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:20px;margin-top:22px}
.post{overflow:hidden;cursor:pointer;transition:transform .2s ease,box-shadow .2s ease;display:flex;flex-direction:column}
.post:hover{transform:translateY(-3px);box-shadow:0 12px 30px rgba(42,33,24,.1)}
.post .feat{height:170px;background-size:cover;background-position:center}
.post .pbody{padding:16px 18px 18px;display:flex;flex-direction:column;gap:7px;flex:1}
.post .pdate{font-size:11px;color:var(--saffron-deep);font-weight:600;font-family:'Space Grotesk';letter-spacing:.04em;text-transform:uppercase}
.post h3{margin:0;font-size:19px;font-weight:600;line-height:1.2}
.post .pexc{font-size:13.5px;color:var(--ink-soft);flex:1}
.post .pmore{font-size:13px;font-weight:600;color:var(--chili)}
.empty{padding:50px 20px;text-align:center;color:var(--ink-soft)}
.article{max-width:760px;margin:0 auto}
.backlink{display:inline-flex;align-items:center;gap:6px;font-size:13px;font-weight:600;color:var(--ink-soft);margin-bottom:18px;cursor:pointer}
.article .afeat{width:100%;height:320px;object-fit:cover;border-radius:16px;margin-bottom:20px}
.article .adate{font-size:12px;color:var(--saffron-deep);font-weight:600;font-family:'Space Grotesk';text-transform:uppercase;letter-spacing:.05em}
.article h1{font-size:34px;font-weight:800;margin:6px 0 18px;line-height:1.1}
.article .abody{font-size:16px;line-height:1.7;color:#3a2f22}
.article .abody h2{font-size:24px;margin:26px 0 10px}
.article .abody h3{font-size:19px;margin:22px 0 8px}
.article .abody p{margin:0 0 15px}
.article .abody img{max-width:100%;border-radius:12px;margin:14px 0}
.article .abody ul,.article .abody ol{margin:0 0 15px 22px}
.article .abody a{text-decoration:underline}
.comments{margin-top:38px;border-top:1px solid var(--line);padding-top:24px}
.comments h3{font-size:20px;margin:0 0 16px}
.comment{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:13px 15px;margin-bottom:10px}
.comment .cn{font-weight:600;font-size:14px}
.comment .cd{font-size:11px;color:var(--ink-soft);font-family:'Space Grotesk'}
.comment .ct{font-size:14px;margin-top:5px;color:#3a2f22}
.cform{margin-top:18px;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:18px}
.cform h4{margin:0 0 12px;font-size:16px}

/* ---- forms (contact/admin) ---- */
.formrow{margin-bottom:14px}
.formrow label{display:block;font-size:12px;font-weight:600;color:var(--ink-soft);margin-bottom:6px;text-transform:uppercase;letter-spacing:.05em}
.formrow input,.formrow textarea,.formrow select{width:100%;padding:11px 13px;border:1px solid var(--line);border-radius:10px;background:var(--paper);color:var(--ink);font-family:inherit;font-size:15px}
.formrow textarea{min-height:120px;resize:vertical}
.formrow input:focus,.formrow textarea:focus,.formrow select:focus{outline:2px solid var(--saffron);outline-offset:1px;border-color:transparent}
.btn{padding:12px 22px;border-radius:10px;border:none;font-weight:600;font-size:14px;background:var(--chili);color:#fff}
.btn:hover{background:#9d3c26}
.btn.ghost{background:var(--surface);border:1px solid var(--line);color:var(--ink)}
.btn.ghost:hover{background:var(--paper2)}
.btn.herb{background:var(--herb)}.btn.herb:hover{background:#3d6849}
.btn.sm{padding:7px 13px;font-size:12.5px}
.contact-wrap{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin-top:22px;align-items:start}
.info-card{padding:22px}
.info-card h3{margin:0 0 12px;font-size:18px}
.info-line{display:flex;gap:11px;align-items:flex-start;margin-bottom:14px;font-size:14px}
.info-line .ic{width:34px;height:34px;border-radius:9px;background:var(--herb-soft);color:var(--herb);display:flex;align-items:center;justify-content:center;flex:none;font-size:16px}
.info-line b{display:block;font-size:13px}
.info-line span{color:var(--ink-soft);font-size:13px}
.okmsg{background:var(--herb-soft);border:1px solid #D5E2D4;color:var(--herb);padding:12px 15px;border-radius:10px;font-size:14px;font-weight:500;margin-top:12px}

/* ---- admin ---- */
.admin-gate{max-width:400px;margin:40px auto;padding:26px;text-align:center}
.admin-gate .lock{font-size:32px;margin-bottom:8px}
.tabs{display:flex;gap:6px;flex-wrap:wrap;margin:20px 0 20px;border-bottom:1px solid var(--line);padding-bottom:0}
.tab{padding:10px 16px;font-size:14px;font-weight:600;color:var(--ink-soft);border:none;background:none;border-bottom:2px solid transparent;margin-bottom:-1px}
.tab.active{color:var(--ink);border-bottom-color:var(--chili)}
.atab{display:none}.atab.active{display:block}
.editor-toolbar{display:flex;flex-wrap:wrap;gap:4px;padding:8px;border:1px solid var(--line);border-bottom:none;border-radius:10px 10px 0 0;background:var(--paper2)}
.tbtn{width:34px;height:32px;border:1px solid transparent;background:none;border-radius:7px;font-size:14px;font-weight:700;color:var(--ink);display:flex;align-items:center;justify-content:center}
.tbtn:hover{background:var(--surface);border-color:var(--line)}
.tbtn.wide{width:auto;padding:0 10px;font-size:12px;font-weight:600}
.editor{min-height:280px;max-height:520px;overflow:auto;border:1px solid var(--line);border-radius:0 0 10px 10px;background:var(--surface);padding:16px 18px;font-size:15px;line-height:1.6;outline:none}
.editor:focus{outline:2px solid var(--saffron);outline-offset:-1px}
.editor img{max-width:100%;border-radius:8px;margin:8px 0}
.editor h2{font-size:22px}.editor h3{font-size:18px}
.feat-drop{border:2px dashed var(--line);border-radius:12px;padding:16px;text-align:center;color:var(--ink-soft);font-size:13px;background:var(--paper);cursor:pointer}
.feat-drop:hover{border-color:var(--saffron);color:var(--ink)}
.feat-prev{width:100%;max-height:220px;object-fit:cover;border-radius:12px;margin-top:10px}
.alist-item{display:flex;align-items:center;gap:14px;padding:12px;border:1px solid var(--line);border-radius:12px;margin-bottom:10px;background:var(--surface)}
.alist-item .th{width:64px;height:48px;border-radius:8px;background-size:cover;background-position:center;background-color:var(--paper2);flex:none}
.alist-item .meta{flex:1;min-width:0}
.alist-item .meta b{font-size:15px}
.alist-item .meta .st{font-size:11px;font-weight:600;font-family:'Space Grotesk';text-transform:uppercase;letter-spacing:.04em}
.st.pub{color:var(--herb)}.st.draft{color:var(--amber)}
.pill{display:inline-block;font-size:10.5px;font-weight:700;padding:3px 8px;border-radius:999px;font-family:'Space Grotesk';text-transform:uppercase;letter-spacing:.04em}
.pill.pend{background:#FBF0DC;color:#9a6a14}
.pill.appr{background:var(--herb-soft);color:var(--herb)}
.mgr-actions{display:flex;gap:6px;flex-wrap:wrap}
.warnbox{background:#FBF0DC;border:1px solid #ECD9B0;color:#8a6312;font-size:12.5px;padding:11px 14px;border-radius:10px;margin-bottom:16px;line-height:1.5}

/* ---- footer ---- */
footer.site{margin-top:50px;background:var(--ink);color:#E7DCC9}
.foot-in{max-width:1180px;margin:0 auto;padding:40px 20px 26px;display:grid;grid-template-columns:1.8fr 1fr 1fr 1fr;gap:30px}
footer.site .mark{font-size:24px}
footer.site p{font-size:13px;color:#B9AB93;max-width:320px;margin:10px 0 0;line-height:1.6}
.fcol h5{font-family:'Space Grotesk';font-size:12px;letter-spacing:.1em;text-transform:uppercase;color:#C99A5A;margin:0 0 12px}
.fcol a,.fcol span{display:block;font-size:13.5px;color:#D8CCB6;padding:4px 0;cursor:pointer}
.fcol a:hover{color:#fff}
.foot-base{border-top:1px solid #43382a;padding:16px 20px;text-align:center;font-size:11.5px;color:#9d907a;line-height:1.6;max-width:1180px;margin:0 auto}

@media(max-width:880px){
  .split{grid-template-columns:1fr}.track{position:static}
  .contact-wrap{grid-template-columns:1fr}
  .foot-in{grid-template-columns:1fr 1fr}
  .navlinks{display:none;position:absolute;top:60px;left:0;right:0;background:var(--paper);border-bottom:1px solid var(--line);flex-direction:column;padding:10px 16px}
  .navlinks.open{display:flex}
  .navtoggle{display:block}
  .hero h1{font-size:30px}
}
@media(prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}

/* ---- per-meal cuisine tabs (added for multi-cuisine planner) ---- */
.cuisine-tabs{display:flex;flex-wrap:wrap;gap:6px;margin:8px 0 6px}
.ctab{padding:6px 12px;border:1px solid var(--line);background:var(--paper);border-radius:999px;font-size:12px;font-weight:600;color:var(--ink-soft)}
.ctab:hover{border-color:var(--saffron);color:var(--ink)}
.ctab.on{background:var(--saffron);border-color:var(--saffron);color:#fff}
.fr-meta i{color:var(--saffron-deep);font-style:italic}

/* ---- per-row cuisine selector (mixed-cuisine meals) ---- */
.cz-sel{height:44px;width:106px;padding:0 6px;border:1px solid var(--line);border-radius:10px;background:var(--surface);font-family:inherit;font-size:13.5px;font-weight:500;color:var(--ink)}
.fr-main{min-width:0}
.addfood{align-items:stretch}
.addfood .add-cz{flex:0 0 auto;width:106px;padding:0 6px;border:1px solid var(--line);border-radius:10px;background:var(--surface);font-family:inherit;font-size:13.5px;font-weight:500;color:var(--ink)}
@media(max-width:560px){
  .foodrow{grid-template-columns:1fr auto auto}
  .cz-sel{grid-column:1/-1;width:100%}
}

/* ---- admin diet plan ---- */
.dp-modebar{display:flex;gap:8px;flex-wrap:wrap;align-items:center;margin-bottom:14px}
.dp-modebtn{padding:8px 16px;border:1px solid var(--line);background:var(--paper2);border-radius:9px;font-weight:600;font-size:13px;cursor:pointer;color:var(--ink-soft)}
.dp-modebtn.on{background:var(--ink);color:var(--paper);border-color:var(--ink)}
.dp-fill,.dp-pdf{padding:8px 16px;border-radius:9px;font-weight:700;font-size:13px;cursor:pointer;border:0}
.dp-fill{background:var(--herb);color:#fff;margin-left:auto}
.dp-pdf{background:linear-gradient(95deg,var(--chili),var(--saffron-deep));color:#fff}
.dp-profilebox{background:var(--paper2);border:1px solid var(--line);border-radius:12px;padding:14px;margin-bottom:10px}
.dp-prow{display:flex;gap:10px;flex-wrap:wrap}
.dp-prow label{display:flex;flex-direction:column;font-size:11px;font-weight:600;color:var(--ink-soft);gap:3px}
.dp-prow input,.dp-prow select{padding:7px 9px;border:1px solid var(--line);border-radius:8px;font-size:14px;min-width:96px;background:#fff}
.dp-conds-lbl{font-size:11px;font-weight:600;color:var(--ink-soft);margin:12px 0 5px}
.dp-conds{display:flex;flex-wrap:wrap;gap:6px}
.dp-cond{padding:5px 11px;border:1px solid var(--line);background:#fff;border-radius:20px;font-size:12px;cursor:pointer;color:var(--ink-soft)}
.dp-cond.on{background:var(--herb-soft);border-color:var(--herb);color:var(--herb);font-weight:600}
.dp-targetline{font-size:13px;color:var(--ink-soft);margin:0 0 14px;padding:8px 12px;background:var(--herb-soft);border-radius:8px}
.dp-cardrow{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:12px;margin-bottom:16px}
.dp-card{border:1px solid var(--line);border-radius:12px;padding:12px;background:#fff}
.dp-cardt{font-size:12px;font-weight:700;color:var(--ink);margin-bottom:8px}
.dp-note{font-size:10px;color:var(--ink-soft);margin-top:4px}
.dp-table{width:100%;border-collapse:collapse;font-size:12px}
.dp-table th,.dp-table td{border:1px solid var(--line);padding:5px 8px;text-align:right}
.dp-table th{background:var(--paper2);text-align:right;font-size:11px}
.dp-table th:first-child,.dp-table td.dp-nk{text-align:left}
.dp-buildhd{font-size:13px;font-weight:700;margin:18px 0 8px;color:var(--ink)}
.dp-weekhd{font-size:15px;font-weight:800;color:var(--chili);margin:16px 0 8px;border-bottom:2px solid var(--saffron);padding-bottom:3px}
.dp-day{border:1px solid var(--line);border-radius:12px;padding:12px;margin-bottom:10px;background:var(--paper2)}
.dp-dayhd{font-weight:700;font-size:14px;margin-bottom:8px;display:flex;justify-content:space-between;align-items:baseline;flex-wrap:wrap;gap:6px}
.dp-daykc{font-size:11px;font-weight:600;color:var(--ink-soft)}
.dp-meal{margin:6px 0;padding:8px;background:#fff;border:1px solid var(--line);border-radius:9px}
.dp-mealhd{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--saffron-deep);margin-bottom:5px}
.dp-item{display:flex;gap:6px;align-items:center;margin-bottom:5px;flex-wrap:wrap}
.dp-item .dp-cz{width:120px;flex:0 0 auto}
.dp-item .dp-food{flex:1 1 180px;min-width:150px}
.dp-item .dp-q{width:64px;flex:0 0 auto}
.dp-item select,.dp-item input{padding:6px 8px;border:1px solid var(--line);border-radius:7px;font-size:13px;background:#fff;height:36px}
.dp-del{width:32px;height:36px;border:1px solid var(--line);background:#fff;border-radius:7px;color:var(--chili);cursor:pointer;flex:0 0 auto}
.dp-add{margin-top:4px;padding:6px 12px;border:1px dashed var(--line);background:transparent;border-radius:7px;font-size:12px;color:var(--herb);cursor:pointer;font-weight:600}
@media(max-width:760px){.dp-cardrow{grid-template-columns:1fr}.dp-table{display:block;overflow-x:auto}}

/* ---- meal routine: pricing + request ---- */
.pr-cards{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:16px 0 6px;max-width:760px}
.pr-card{border:2px solid var(--line);border-radius:16px;padding:20px 18px;background:#fff;text-align:center;position:relative;cursor:pointer;transition:border-color .15s, box-shadow .15s}
.pr-card:hover{border-color:var(--saffron)}
.pr-card.sel{border-color:var(--chili);box-shadow:0 6px 22px rgba(181,70,46,.14)}
.pr-badge{position:absolute;top:-11px;left:50%;transform:translateX(-50%);background:var(--herb);color:#fff;font-size:11px;font-weight:700;padding:3px 12px;border-radius:20px;letter-spacing:.04em}
.pr-name{font-size:14px;font-weight:700;color:var(--ink-soft);text-transform:uppercase;letter-spacing:.06em}
.pr-price{font-family:'Bricolage Grotesque',sans-serif;font-size:34px;font-weight:800;color:var(--ink);margin:8px 0 2px}
.pr-price small{font-size:14px;color:var(--ink-soft);font-weight:600}
.pr-desc{font-size:12.5px;color:var(--ink-soft);line-height:1.5;margin-top:8px}
.pr-pick{margin-top:12px;display:inline-block;padding:8px 22px;border-radius:9px;font-weight:700;font-size:13px;border:1px solid var(--line);color:var(--ink-soft)}
.pr-card.sel .pr-pick{background:linear-gradient(95deg,var(--chili),var(--saffron-deep));color:#fff;border:0}
.rq-note{background:var(--herb-soft);border-radius:10px;padding:10px 14px;font-size:13px;color:var(--ink);margin:10px 0 0;max-width:760px}
.rq-submit{background:linear-gradient(95deg,var(--chili),var(--saffron-deep));color:#fff;border:0;border-radius:12px;padding:14px 34px;font-size:16px;font-weight:800;cursor:pointer;box-shadow:0 6px 18px rgba(181,70,46,.25)}
.rq-submit:disabled{opacity:.6;cursor:default}
.ribbon-ad{width:100vw;margin-left:calc(50% - 50vw);background:linear-gradient(95deg,var(--chili),var(--saffron-deep));color:#fff;text-align:center;padding:11px 16px;font-size:15px;font-weight:600}
.ribbon-ad a{color:#FFE3AE;font-weight:800;text-decoration:underline}
@media(max-width:640px){.pr-cards{grid-template-columns:1fr}}

/* ---- meal routine request page ---- */
.pr-cards{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:16px 0 6px;max-width:760px}
.pr-card{border:2px solid var(--line);border-radius:16px;padding:20px 18px;background:#fff;text-align:center;position:relative;cursor:pointer;transition:border-color .15s}
.pr-card.sel{border-color:var(--chili);box-shadow:0 6px 22px rgba(181,70,46,.14)}
.pr-badge{position:absolute;top:-11px;left:50%;transform:translateX(-50%);background:var(--herb);color:#fff;font-size:11px;font-weight:700;padding:3px 12px;border-radius:20px;letter-spacing:.04em}
.pr-name{font-size:14px;font-weight:700;color:var(--ink-soft);text-transform:uppercase;letter-spacing:.06em}
.pr-price{font-family:'Bricolage Grotesque',sans-serif;font-size:34px;font-weight:800;color:var(--ink);margin:8px 0 2px}
.pr-price small{font-size:14px;color:var(--ink-soft);font-weight:600}
.pr-desc{font-size:12.5px;color:var(--ink-soft);line-height:1.5;margin-top:8px}
.pr-pick{margin-top:12px;display:inline-block;padding:8px 22px;border-radius:9px;font-weight:700;font-size:13px;border:1px solid var(--line);color:var(--ink-soft)}
.pr-card.sel .pr-pick{background:linear-gradient(95deg,var(--chili),var(--saffron-deep));color:#fff;border:0}
.rq-note{background:var(--herb-soft);border-radius:10px;padding:10px 14px;font-size:13px;color:var(--ink);margin:10px 0 0;max-width:760px}
.rq-submit{background:linear-gradient(95deg,var(--chili),var(--saffron-deep));color:#fff;border:0;border-radius:12px;padding:14px 34px;font-size:16px;font-weight:800;cursor:pointer;box-shadow:0 6px 18px rgba(181,70,46,.25)}
.hero-ad{background:linear-gradient(95deg,var(--chili),var(--saffron-deep));color:#fff;text-align:center;padding:11px 16px;font-size:15px;font-weight:600;width:100vw;margin-left:calc(50% - 50vw)}
.hero-ad a{color:#FFE3AE;font-weight:800;text-decoration:underline}
@media(max-width:640px){.pr-cards{grid-template-columns:1fr}}
.soc-row{margin-top:14px}
.soc-ic{display:inline-flex;align-items:center;justify-content:center;width:38px;height:38px;border-radius:50%;background:#43382a;color:#E7DCC9;transition:background .15s,color .15s}
.soc-ic:hover{background:var(--saffron);color:var(--ink)}