Flash Fusions (flashfusions.us) provides general nutrition and wellness information and planning tools for educational and informational purposes only. The content, calorie and nutrient targets, meal suggestions, and articles are not medical, nutritional, diagnostic, or treatment advice, and are not a substitute for consultation with a qualified physician, registered dietitian, or other licensed health professional.
Using the Site does not create a doctor–patient, dietitian–client, or any other professional relationship between you and Flash Fusions.
Before starting, changing, or stopping any diet, supplement, exercise programme, or medication, consult your doctor or a qualified professional — especially if you are pregnant or breastfeeding, are under 18 or an older adult, or have any medical condition such as diabetes, kidney disease, heart disease, or an eating disorder. Never disregard or delay seeking professional advice because of something you read here.
If you think you may have a medical emergency, call your doctor or your local emergency number immediately. Do not rely on this Site in an emergency.
Nutrient values are drawn from general references and, for many items, are best estimates (shown as "est" in the app). Actual values vary by brand, recipe, portion, and preparation. We make no guarantee that any information is accurate, complete, or current, and calculated targets are approximations based on standard equations and reference intakes.
Nutrition needs and responses differ from person to person. Any general targets or suggestions may not be appropriate for you, and we make no guarantee of any particular health outcome.
Brand names or products mentioned are for identification only and do not imply endorsement. Links to third-party sites are provided for convenience; we are not responsible for their content or accuracy.
You use the Site and act on its information at your own risk. To the fullest extent permitted by law, Flash Fusions and its operators disclaim all liability for any loss, injury, or damage arising from use of the Site or reliance on its content. Please also see our Terms of Service.
If food, weight, or eating feels distressing, please reach out to a qualified professional. In the United States, the National Alliance for Eating Disorders helpline can help; elsewhere, contact a local health service.
Questions about this Disclaimer? Email info@flashfusions.us.