Know what your body needs today — personalized, science-based nutrition guidance for real life.
Tap any that apply. Each re-tunes your targets and flags foods to favour or limit. ≈ means we can only partly help — that condition also depends on something we don't track.
Use this only if a blood test (or your doctor) shows you're high or low in something — a manual override on top of the conditions above. Pick a nutrient, then tap a button. Raised targets are capped at safe upper limits.
What your body needs in a day
From your age, sex, size, activity and conditions. A saffron dot marks a target we adjusted for you. Limits (sodium, sugar, cholesterol) are ceilings — stay under them.
Today's meals
Every dish row has its own cuisine dropdown — Desi Food, Chinese Food, English Food or Fast Food — so one meal can mix cuisines freely (roti with chicken Manchurian, why not). Swap dishes, change servings, or add foods; the balance panel updates live.